Even though the rats ate a high fat diet, apple cider vinegar reduced the risk of obesity, which has links to cardiovascular disease. This may theoretically reduce the severity of ED.Ī 2014 study of female mice found that apple cider vinegar could reduce blood lipids.Ī 2018 study of male rats found a link between apple cider vinegar and improved cardiovascular health. For example: Protecting heart healthĪpple cider vinegar may help lower levels of blood lipids and cholesterol, which can improve heart health. Males with ED should always talk to their doctor before trying apple cider vinegar as a treatment.Īlthough apple cider vinegar may not directly treat ED, it may help ease some of its causes. Others revealed that apple cider vinegar provided no benefits at all. It is important to point out that some studies found a benefit but were small or poorly designed. In the sections below, we cover some of this research. However, scientific research into the effectiveness of apple cider vinegar has had mixed results for many of these conditions. Anecdotal evidence has suggested that apple cider vinegar can relieve the effects of some of the causes of ED.injuries to the penis due to surgery or trauma.high blood pressure or high cholesterol.The most common factors that give rise to ED include: This means that a male should not use it as their only treatment for ED, particularly when the cause is unknown. No studies have tested the direct effects of apple cider vinegar on ED. In others, ED can mean that an erection does not last long enough or takes a lot of effort to maintain.

Pile on vegetables like roasted butternut squash, Brussels sprouts, and sautéed kale, and pour the dressing on top to tie it all together.Share on Pinterest Research is inconclusive on the benefits of apple cider vinegar for males with ED.įor some males, ED means being completely unable to get an erection. Start with a base of wheat berries, farro, or quinoa, and add a protein like roasted chickpeas or lentils. It’s also a great way to brighten up a grain bowl. If you’re not in the mood for a salad, you can still enjoy this delicious dressing! Drizzle it over roasted vegetables like beets or acorn squash, or use it in place of the dressing in this roasted delicata squash recipe. I call for it specifically in my Wheat Berry Salad, and it would be fantastic on my Farmhouse Farro Salad, Pomegranate Salad, and Butternut Squash Salad too. Toss this apple cider vinaigrette with any salad you please! I especially love it with fall flavors. Season to taste, and enjoy!įind the complete recipe with measurements below.Īpple Cider Vinaigrette Serving Suggestions Alternatively, combine everything in a Mason jar with a tight-fitting lid, and shake to combine. Drizzle in the olive oil while whisking, and continue to stir until the dressing is emulsified. In a small bowl, whisk together the apple cider vinegar, maple syrup, garlic, mustard, salt, and pepper.

And salt and pepper – To make all the flavors pop!.

It gives this dressing body and unites the flavors of the other ingredients. Extra-virgin olive oil – I rarely make a salad dressing without it.

Dijon mustard – Its savory, peppery taste pairs perfectly with the punchy vinegar.Maple syrup – Who doesn’t love apples + maple? The syrup’s sweetness balances the bold vinegar and mustard in this recipe.Apple cider vinegar, of course! It gives this apple cider vinegar salad dressing its delicious tangy flavor.Ready to try this apple cider vinaigrette? Here’s what you’ll need to make it: I’ll always encourage you to enjoy it in the fall, but if you toss it with a salad or drizzle it over roasted veggies at another time of year, you’re still going to love it. It’s incredibly simple, and it tastes great on just about anything. Some are spiced with cinnamon, others are infused with sage, but the recipe below is the one I make most often. I’ve made a million apple cider vinegar dressing recipes over the years. In a hearty salad or side dish, an apple cider vinaigrette adds a tangy pop of flavor that brings these sweet ingredients to life. Maybe it’s because fall is apple season, but there’s something irresistible about the combination of apple cider vinegar and autumn foods like cranberries and squash. If I’m making a salad in the fall, there’s a good chance that I’ll drizzle an apple cider vinegar dressing on top.

Cranberry and apple cider vinegar